Weigh In record (no journal entry) for 25 November 2017
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58.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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662 kcal
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Fat: 16.43g | Prot: 32.12g | Carbs: 100.65g.
Breakfast: ABC White Mocca, Quaker Instant Oatmeal. Lunch: Wortel, Telur Rebus, Tomat Merah, Naraya Oat Choco, Pepaya. Dinner: Herbalife Nutritional Shake Mix. more...
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Losing 6.0 kg a Week
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fgktin95's Weight History
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