Weigh In record (no journal entry) for 25 November 2017
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100.8 kg
Lost so far: 2.7 kg.
Still to go: 23.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 November 2017:
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3652 kcal
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Fat: 95.56g | Prot: 127.84g | Carbs: 565.84g.
Breakfast: Aprikosenkonfitüre, REWE Vollkorntoast. Lunch: Ja! Natives Rapsöl, Hatherwood Kabeljaufilets in Knuspriger Panade, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Gut & Günstig Weizenbrötchen, Homann Rollmops, Ja! Käseaufschnitt, Aldi Rote Paprika, Gurke (Geschält). Snacks/Other: Gut & Günstig Marmorkuchen, Harry Körner Balance Sandwich, Rokoma Brombeerkonfitüre, K-Classic Jagdwurst, Harry Vollkornbrot, Äpfel, Salvita Eukalyptus Menthol, Mandarine, Seeberger Mandeln, Banane. more...
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Gaining 4.2 kg a Week
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combatiente's Weight History
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