Weigh In record (no journal entry) for 25 November 2017
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115.3 kg
Lost so far: 10.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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2903 kcal
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Fat: 146.94g | Prot: 208.55g | Carbs: 178.64g.
Breakfast: Myprotein Oméga 3, Oeuf, Café Expresso, Scitec Nutrition 100% Whey Protein, Quaker Flocons d'avoine (40g), Myprotein BCAA, Myprotein Creatine Monohydrate. Lunch: Clémentines, Baguette, Gratin Dauphinois, Myprotein Oméga 3, Huile d'Olive, Entrecôte de Boeuf. Dinner: Carrefour Wraps, Marque Repère Emmental, Huile d'Olive, Mayonnaise, Auchan Tranches Fines Emmental, Escalope de Poulet, Leader Price Mimolette en Tranches. Snacks/Other: Senseo Café. more...
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Losing 2.8 kg a Week
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