Weigh In record (no journal entry) for 25 November 2017
|
62.7 kg
Lost so far: 2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2017:
|
1619 kcal
|
Fat: 47.76g | Prot: 76.30g | Carbs: 230.97g.
Breakfast: Pamplemousse (Rose et Rouge), Schär Pain sans Gluten, Thé sans Sucre. Lunch: Oranges, Schär Pain sans Gluten, Le Petit Basque Yaourt de Brebis Vanille, Saint Eloi Ratatouille Cuisinée, Épinards (Hachés ou de Feuilles, Congelés), Cuisse de Poulet (Peau Pas Mangée). Dinner: Thon à l'Huile (en Conserve), Pomme, Carrefour Yaourt Nature Brebis, Jardin Bio Sauce Tomate Provençale aux Fines Herbes, Haricots Verts(Congelés), Rouleaux de Printemps aux Crevettes, Soupe aux Choux. Snacks/Other: Crème Chantilly, Carrefour Tarte aux Pommes, Banane. more...
|
|
2054 kcal
|
Exercise:
Sitting - 5 hours, Standing - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
houlibouli's Weight History
|