Weigh In record (no journal entry) for 25 November 2017
|
49.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2017:
|
672 kcal
|
Fat: 23.22g | Prot: 54.78g | Carbs: 64.42g.
Breakfast: Физалис, Голубика, Избенка Творог 18%. Lunch: Солнечная Фазенда Руккола, Vici Креветки Очищенные. Snacks/Other: Красное Яблоко. more...
|
Losing 0.5 kg a Week
|
|
|