Olli_._Ri's Journal, 25 Nov 17

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Weigh In record (no journal entry) for 25 November 2017

99.7 kg Lost so far: 2.9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2017:

2509 kcal

Fat: 88.06g | Prot: 90.57g | Carbs: 333.61g. Breakfast: Abraham Original Schwarzwälder Schinken, Hofmaier Truthahn Salami, Mister Choc Choco Duo, Brunch Paprika Peperoni (20g), Grafschafter American Sandwich Vollkorn, Aldi Looping, Kaffee mit Zucker vorgesüßt. Lunch: Sahnekuchen. Dinner: Chicken Döner. Snacks/Other: Altapharma Omega-3-6-9. more...

2429 kcal

Exercise: Resting - 15 hours and 57 minutes, Sleeping - 8 hours and 3 minutes. more...

Losing 0.3 kg a Week

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Olli_._Ri's Journal, 25 Nov 17

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Olli_._Ri's Weight History