Bob2012's Journal, 25 Nov 17

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tydz 2gi

79.9 kg Lost so far: 3 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2017:

2131 kcal

Fat: 66.23g | Prot: 112.20g | Carbs: 215.63g. Breakfast: Pomidory, Lidl Bułka Pszenna. Lunch: Mięso z Piersi Kurczak. Dinner: Kluski Śląskie, Ciastko z Owocami lub Kruszonką. Snacks/Other: Kanapkę z Szynką i z Masłem/Maragryną, Piwo Jasne, Bułka Pszenna, Jajecznica. more...

2550 kcal

Exercise: Sleeping - 6 hours, Resting - 8 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours. more...

Losing 1.9 kg a Week

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Bob2012's Journal, 25 Nov 17

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Bob2012's Weight History