Weigh In record (no journal entry) for 25 November 2017
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72.8 kg
Lost so far: 21.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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603 kcal
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Fat: 21.50g | Prot: 34.29g | Carbs: 68.35g.
Breakfast: Пшенная Каша с Тыквой. Lunch: Сила Злаков Хлеб Многозерновой, Сыр Российский, Рыбный Суп. Dinner: Омлет с Помидорами. more...
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Losing 3.5 kg a Week
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