Weigh In record (no journal entry) for 25 November 2017
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89.9 kg
Lost so far: 1.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1774 kcal
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Fat: 35.55g | Prot: 87.35g | Carbs: 138.33g.
Breakfast: The Protein Works Sustitutivo de Comida Dietetico. Lunch: Pan de Viena o Francés (Incluye Masa Fermentada), Supersol Queso Mezcla Tierno Ligero, superSol Atún Claro en Aceite de Girasol, Arroz Blanco. Dinner: VIPS Sandwich Vips Club. Snacks/Other: Hacendado Pan de Molde Especial Sandwich, Auchan Lonchas de Queso Sandwich, Hacendado Jamón York, Zumo de Naranja Natural, superSol Atún Claro en Aceite de Girasol. more...
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3096 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Elíptica - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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