Weigh In record (no journal entry) for 25 November 2017
|
108.3 kg
Lost so far: 8.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2017:
|
683 kcal
|
Fat: 4.93g | Prot: 72.20g | Carbs: 92.25g.
Lunch: Petit Navire Thon Vapeur, Uncle Ben's Riz Blé Sarrasin Quinoa , Haricots Verts(Congelés), Oignons. Dinner: Pomme, Petit Navire Thon Vapeur, Knorr Soupe Tomates Oignons Basilic. more...
|
Losing 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kevindjoz's Weight History
|