Weigh In record (no journal entry) for 25 November 2017
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104 kg
Lost so far: 5.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1828 kcal
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Fat: 65.30g | Prot: 109.89g | Carbs: 197.42g.
Breakfast: Rosinenbrötchen, Hofmaier Bierschinken, Honig, Magerquark, Vollkornbrötchen, Buko Balance. Lunch: Gewöhnlicher Cheeseburger. Dinner: Butter, Maggi Spargelcremesuppe, Mestemacher Pumpernickel (55g), Ei. Snacks/Other: Meine Metzgerei Bierschinken , Lidl Weizenbrötchen. more...
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Losing 0.1 kg a Week
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