Weigh In record (no journal entry) for 25 November 2017
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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564 kcal
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Fat: 23.40g | Prot: 47.50g | Carbs: 41.45g.
Breakfast: Ашан Киви. Lunch: Первый Вкус Закваска на Томленом Молоке, Село Зеленое Творог 5%. more...
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Losing 2.1 kg a Week
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