mau nanya kaka... kan ocd, aq bka puasanya jam 13:00 olga nya o7w jam 7 pagi apakah boleh begini? 😊
|
76 kg
Lost so far: 8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2017:
|
827 kcal
|
Fat: 29.14g | Prot: 27.17g | Carbs: 116.71g.
Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Terung, Finna Food Sambal Terasi Uleg, Mangga, Nasi Putih, Donat Dilapisi Coklat. Dinner: Bakso Daging Sapi. more...
|
steady weight
|