Weigh In record (no journal entry) for 24 November 2017
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57.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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2165 kcal
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Fat: 92.05g | Prot: 70.63g | Carbs: 273.37g.
Breakfast: Cornetto alla Nutella, Coop Cioccolato Fondente Extra, Torta di Noci Pecan, Caffè Espresso, Latte Scremato, Miele. Lunch: Arance, Coop Crescenza, Delicius Acciughe Sotto Sale, Pane Comune, Pane Comune, Bietola Cotta, Uovo. Dinner: Torta di Noci Pecan, Orzo, Latte Scremato. more...
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2205 kcal
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Exercise:
Watching TV/Computer - 1 hour and 25 minutes, Walking (exercise) - 5.5/kph - 1 hour and 23 minutes, Housework - 30 minutes, Standing - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 8 minutes, Driving - 1 hour and 4 minutes, Reading - 1 hour and 40 minutes. more...
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Gaining 3.5 kg a Week
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