Weigh In record (no journal entry) for 25 November 2017
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1056 kcal
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Fat: 40.81g | Prot: 95.84g | Carbs: 78.95g.
Breakfast: Otak-Otak, Semangka, Sayuran Mentah, Putih Telur Matang, Ayam Bakar (Kulit tidak Dimakan). Lunch: Santan, Tahu, Ikan Panggang. Dinner: Tahu, Martabak Manis. Snacks/Other: Makaroni, Kerupuk Makanan Ringan. more...
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1267 kcal
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Exercise:
Desk Work - 7 hours, Dance (fast step, aerobic) - 45 minutes, Google Fit - 16 hours and 15 minutes. more...
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Losing 1.8 kg a Week
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nurilgopal's Weight History
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