Weigh In record (no journal entry) for 24 November 2017
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126.6 kg
Lost so far: 8.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1525 kcal
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Fat: 67.31g | Prot: 96.60g | Carbs: 133.32g.
Breakfast: Vaasan Ruispalat, Rainbow Ylikypsä Saunapalvikinkku. Lunch: Saarioinen Makaroonilaatikko. Dinner: Naudanlihakastike, Keitetty Kananmuna, Atria Lihapyörykät. Snacks/Other: Rainbow Ylikypsä Saunapalvikinkku, Valio Oltermanni 17%, Milbona Mansikka-Banaani Jogurtti, Eldorado Jogurtti-Mansikka Muromysli, Jenkki Spearmint Ksylitolipurukumi, Kanamestari Marinoitu Broilerin Uuniboksi. more...
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Losing 3.5 kg a Week
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JussiKon's Weight History
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