Weigh In record (no journal entry) for 24 November 2017
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57.5 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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856 kcal
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Fat: 24.66g | Prot: 54.65g | Carbs: 97.07g.
Breakfast: Isagenix AMPED Hydrate - Juicy Orange (Stick), Isagenix AMPED Recover - Rasperry Lemonade, Isagenix AMPED Power - Cherry Berry, Isagenix e+ - Apple Pomegranate, Isagenix Ionix Supreme - Natural Fruit (Liquid). Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Lucerne Cottage Cheese Small Curd 4%, Farmer John Ham Steak, Isagenix Isagenix Fruits (Stick), Isagenix Isagenix Greens (Stick), Isagenix IsaPro - Chocolate. Dinner: O Organics White Corn Tortilla Chips, TGI Friday's Mexican Style Chicken Quesadilla. more...
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1914 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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jeanette taylor's Weight History
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