Weigh In record (no journal entry) for 24 November 2017
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75.7 kg
Lost so far: 19.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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525 kcal
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Fat: 29.07g | Prot: 47.91g | Carbs: 15.99g.
Breakfast: Sal, Cominho, Alho, Filé de Frango Grelhado, Manteiga (com Sal), Ovo, Café, Itambé Leite em Pó Integral, Açúcar. more...
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Losing 1.8 kg a Week
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