negao123's Journal, 24 Nov 17

negao123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 November 2017

84.3 kg Lost so far: 13.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2017:

1142 kcal

Fat: 33.24g | Prot: 63.55g | Carbs: 148.87g. Breakfast: Piracanjuba Leite Semidesnatado, 3 Corações Cappuccino. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido), Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Doce Mel Polpa de Morango, Piracanjuba Leite Semidesnatado, Banana Prata. more...

2436 kcal

Exercise: academia - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

negao123's Weight History

View Complete History

negao123's Journal, 24 Nov 17

Submit a Comment

negao123's Weight History