Weigh In record (no journal entry) for 24 November 2017
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96.6 kg
Lost so far: 28.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1479 kcal
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Fat: 38.77g | Prot: 76.65g | Carbs: 196.80g.
Breakfast: Cappuccino, Cappuccino, Carrefour Biscotte au Froment, Bjorg Flocons D'Avoine Complets Bio, Elle & Vire Beurre Doux Léger 20%, Carrefour Lait Demi Écrémé, Twinings Earl Grey, Confitures et Conserves. Lunch: Cappuccino, Tarte aux Pommes, Nissin Nouilles Japonaises Saveur Bœuf Sukiyaki. Dinner: Gerblé Son d'avoine, Carottes, Coca-Cola Coca-Cola Zéro, Whisky, Carottes, Endive, Clémentines, Prunes, Carrefour Thon Albacore au Naturel, Jockey Fromage Blanc Onctueux et Doux, Soupe de légumes. more...
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3621 kcal
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Exercise:
Walking (slow) - 3/kph - 48 minutes, Desk Work - 8 hours, Driving - 1 hour, Grocery Shopping - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 7 hours, Resting - 1 hour and 12 minutes. more...
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steady weight
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Leraq30630's Weight History
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