Weigh In record (no journal entry) for 24 November 2017
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49.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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467 kcal
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Fat: 10.42g | Prot: 24.64g | Carbs: 67.26g.
Breakfast: Lipton Thé Agrumes. Lunch: Pain Blanc. Dinner: Florette Jeunes Pousses d'épinard, Gratin de Courgettes, Araignée de Porc, Jafaden 100% Pur Jus d'orange. more...
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Losing 3.9 kg a Week
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