Weigh In record (no journal entry) for 24 November 2017
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65 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1663 kcal
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Fat: 60.54g | Prot: 130.94g | Carbs: 149.70g.
Breakfast: Manzanas Rojas Deliciosas, Plátano. Lunch: Lomo de Cerdo, Carrefour Lechuga Iceberg, Aceite de Oliva, Danone Danacol Fresa. Dinner: Manzanas Gala, Huevo, Lomo de Cerdo, Consum Yogur Desnatado Fresa. Snacks/Other: Arla Protein Milk Drink, DIA Pan de Molde Integral, La Piara Paté de Atún en Escabeche. more...
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1779 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Walking (moderate) - 5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Shurmano's Weight History
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