Weigh In record (no journal entry) for 24 November 2017
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100.2 kg
Lost so far: 3.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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3544 kcal
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Fat: 153.20g | Prot: 240.16g | Carbs: 295.59g.
Breakfast: Ja! Walnusskerne, Aldi Himbeeren Tiefgefroren, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Edeka Paranusskerne, Seeberger Mandeln. Lunch: Weizenbrötchen, Hähnchenbrustfilet, Metzger Schweinefleisch, Mett. Snacks/Other: Harry Vollkornbrot, Ja! Jagdwurst, Banane, Seeberger Mandeln, Alesto Paranusskerne, Gut & Günstig Weizenbrötchen, Mandarine, Salvita Eukalyptus Menthol, Banane, Äpfel. more...
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2680 kcal
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Exercise:
Hometrainer - 1 hour and 1 minute, Crosser - 11 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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