Weigh In record (no journal entry) for 24 November 2017
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115.7 kg
Lost so far: 10.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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2459 kcal
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Fat: 103.38g | Prot: 198.92g | Carbs: 173.69g.
Breakfast: Myprotein BCAA, Quaker Flocons d'avoine (40g), Scitec Nutrition 100% Whey Protein, Café Expresso, Oeuf. Lunch: Entrecôte de Boeuf, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Huile d'Olive. Dinner: Saint Eloi Poêlée d'automne, Escalope de Poulet, Auchan Tranches Fines Emmental , Mayonnaise, Isla Délice Jambon de Dinde , Carrefour Croissants (40g). Snacks/Other: Lactel Lait Demi-Écrémé, Senseo Café. more...
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Losing 4.9 kg a Week
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