Weigh In record (no journal entry) for 24 November 2017
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128.3 kg
Lost so far: 8.2 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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2499 kcal
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Fat: 79.72g | Prot: 234.66g | Carbs: 209.90g.
Breakfast: Flormel Crispy Grão de Bico Tomate e Orégano, Café, Marita Café Marita 3.0, Activia Ameixa Zero Gordura, Supply Life Pasta de Amendoim Integral Adoçada com Agave, Quaker Aveia em Flocos, Patinho Grelhado, Yakult Yakult, Jasmine Linhaça Marrom. Lunch: Cenouras, Alface, Filé de Frango Grelhado. Dinner: Supply Life Pasta de Amendoim Integral Adoçada com Agave, Jasmine Aveia em Flocos Finos Integral, Jasmine Linhaça Marrom, Activia Ameixa Zero Gordura, Cenouras, Alface de Folha Verde, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem. Snacks/Other: Yakult Yakult, Kero Coco Água de Coco, Cone de Sorvete, Maçãs Fuji, Sadia Peito de Peru Light, Max Titanium Whey Protein Top Whey 3W. more...
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Losing 4.9 kg a Week
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ABenatte's Weight History
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