Weigh In record (no journal entry) for 24 November 2017
|
67.5 kg
Lost so far: 17.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2017:
|
651 kcal
|
Fat: 22.87g | Prot: 59.97g | Carbs: 51.77g.
Breakfast: Durazno, SanCor Leche en Polvo Descremada, Queso Parmesano (Rallado). Lunch: Dia Duraznos en Mitades Light, Salmón Rosado, Huevo Duro, Zanahoria Cocida, Remolachas Cocidas (Frescas), Dia Duraznos en Mitades Light. more...
|
|
1963 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analiac72's Weight History
|