Weigh In record (no journal entry) for 24 November 2017
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82.9 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1685 kcal
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Fat: 112.24g | Prot: 72.18g | Carbs: 194.80g.
Breakfast: Орешки со Сгущенкой, Curtis Чай Зеленый, Мёд Луговой, Геркулес Овсяная Каша на Молоке. Lunch: Фамильные Пельмени Пельмени Рубленые, Банан. Snacks/Other: Optimum Nutrition Whey Protein Isolates (32г). more...
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steady weight
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SaimonTheCat's Weight History
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