Weigh In record (no journal entry) for 24 November 2017
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93.4 kg
Lost so far: 3.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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715 kcal
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Fat: 45.33g | Prot: 35.20g | Carbs: 45.72g.
Breakfast: Café com Leite Desnatado. Lunch: Royal Gelatina Zero, Omelete, Vagem, Couve-Flor. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Forno de Minas Waffle Tradicional, Pasta de Amendoim, Forno de Minas Waffle Integral Light, Poços de Caldas Requeijão Cremoso. more...
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Losing 1.2 kg a Week
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jogallafrio's Weight History
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