Weigh In record (no journal entry) for 24 November 2017
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1243 kcal
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Fat: 65.12g | Prot: 127.01g | Carbs: 33.19g.
Breakfast: Liv Chá Verde Sabor Pêssego, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela. Lunch: Queijo Coalho, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Paleta Bovina, Ovo de Codorna, Alface de Folha Verde. Dinner: Hambúrguer no Pão, Ovo Frito, Bacon (Curado, Frito, Cozido), Liv Chá Verde Sabor Frutas Vermelhas. Snacks/Other: Trident Chiclete, Max Titanium Iso Whey. more...
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3348 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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Viviani Frankiw's Weight History
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