elaineyuka's Journal, 24 Nov 17

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Weigh In record (no journal entry) for 24 November 2017

65.1 kg Lost so far: 13.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2017:

764 kcal

Fat: 42.03g | Prot: 42.82g | Carbs: 26.15g. Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Coca-Cola Coca-Cola Zero, Polenguinho Polenguinho Tradicional, Sadia Salame Italiano Fatiado. Dinner: Vinho Tinto de Mesa, Quero Molho de Tomate Tradicional, Sadia Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo), Pimentão Verde. more...

1928 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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elaineyuka's Weight History

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elaineyuka's Journal, 24 Nov 17

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elaineyuka's Weight History