Weigh In record (no journal entry) for 24 November 2017
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69.5 kg
Lost so far: 37.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1265 kcal
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Fat: 34.47g | Prot: 100.98g | Carbs: 137.70g.
Breakfast: Pascual Leche Desnatada, DIA Copos de Avena. Lunch: Pechuga de Pollo sin Piel, Tomates Rojos, Aceite de Oliva Extra Virgen, DIA Arroz Integral. Dinner: Piña, DIA Queso Fresco Desnatado, ElPozo Pechuga de Pavo Bienstar. Snacks/Other: Pan Integral, DIA Atún Claro al Natural, Aceite de Oliva. more...
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2179 kcal
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Exercise:
Entrenamiento Pierna completo - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Elirapallo's Weight History
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