Weigh In record (no journal entry) for 24 November 2017
|
89.7 kg
Lost so far: 3.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2017:
|
1102 kcal
|
Fat: 32.28g | Prot: 57.08g | Carbs: 151.79g.
Breakfast: Quaker Flocons d'avoine (10g), Kiwi, Danone Le Fromage Blanc. Lunch: Aldi Comté, Delicato Double Concentré de Tomates, Courgette, Pâtes (Cuites). Dinner: Aldi Surimi, Soupe de Légumes, Fleury Michon Jambon de Dinde Halal. Snacks/Other: Taillefine Yaourt aux Fruits 0% Ananas, Lidl Galette de Riz Bio Chocolat Noir, Banane, Brioche Pasquier Croissant. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|