Weigh In record (no journal entry) for 24 November 2017
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56.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1543 kcal
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Fat: 43.28g | Prot: 57.55g | Carbs: 191.50g.
Breakfast: Kaffee mit Milch und Zucker, Äpfel, Möhren. Lunch: Kaiserschmarrn, Apfelmus ungesüßt, Knorr Kartoffelsuppe mit Pilzen. Dinner: Schinken, SPAR Veggie Vegetarischer Bio-Aufstrich Gemüse, Weißwein, SPAR Vollkornweckerl, Semmel. more...
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Gaining 0.5 kg a Week
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