Weigh In record (no journal entry) for 24 November 2017
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68.7 kg
Lost so far: 0.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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2013 kcal
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Fat: 91.18g | Prot: 70.80g | Carbs: 220.84g.
Breakfast: Pure Fruit Roze Pompelmoessap, Crop's Fruit & Veggies For Smoothies, Banaan, Delhaize Amandelmelk, Carrefour Havermout. Lunch: Floristan Aardappeltortilla, Boni Quiche Lorraine, Jambalaya met Vlees en Rijst, Pompoensoep. Dinner: Force Bio Kokoswater, Olijfolie, Delhaize Pannetje met Quinoa en Groenten. Snacks/Other: Clementines, Clementines, Tony's Chocolonely Melk Karamel Zeezout. more...
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1698 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Zentastic's Weight History
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