Weigh In record (no journal entry) for 24 November 2017
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102.9 kg
Lost so far: 32.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1599 kcal
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Fat: 69.29g | Prot: 137.84g | Carbs: 107.28g.
Breakfast: Appels (zonder Schil), DieetPro Eiwitshake, AH Halfvolle Melk. Lunch: Slankie Smeerkaas 20+, DieetPro Eiwitshake, LU Vitalu Volkoren Crackers, Appels (zonder Schil). Dinner: Body & Fit Smart Protein Mousse, Appelmoes (zonder Toegevoegde Suikers), AH Gehakt Half-om-Half, Gekookt Ei. Snacks/Other: Body & Fit Protein Kruidnoten, XXL Nutrition Protein Chocolate Hazelnut Paste. more...
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Losing 0.4 kg a Week
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Fanny1965's Weight History
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