Weigh In record (no journal entry) for 24 November 2017
|
76.6 kg
Lost so far: 9.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2017:
|
2009 kcal
|
Fat: 134.45g | Prot: 79.87g | Carbs: 130.35g.
Breakfast: Грецкие Орехи, Свой Урожай Чёрная Смородина , Ясно Солнышко Хлопья Овсяные #1. Lunch: Селедка под Шубой, Рыбный Суп, Шаурма. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VasyaVasya's Weight History
|