Weigh In record (no journal entry) for 24 November 2017
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1138 kcal
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Fat: 36.93g | Prot: 100.68g | Carbs: 98.26g.
Breakfast: Вареное Яйцо, Яблочный Штрудель. Lunch: Владхлеб Спельтовый Хлеб, Куриные Грудки (Запеченые). Snacks/Other: Банан. more...
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Losing 2.8 kg a Week
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olga.nakhodka's Weight History
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