Weigh In record (no journal entry) for 24 November 2017
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84.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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391 kcal
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Fat: 3.27g | Prot: 5.47g | Carbs: 92.71g.
Breakfast: Ашан Киви, Айва. Lunch: Ашан Киви, Зеленое Яблоко. Dinner: Зеленое Яблоко, Ашан Киви. more...
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Losing 1.1 kg a Week
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