Weigh In record (no journal entry) for 24 November 2017
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79.5 kg
Lost so far: 5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1397 kcal
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Fat: 93.11g | Prot: 123.41g | Carbs: 13.01g.
Breakfast: Яйцо, Жирные Сливки, Кофе. Lunch: Бифштекс. Dinner: Globus Бифштекс, Глобус Сотэ из Овощей, Бахетле Бедро Куриное Жареное. more...
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Losing 0.7 kg a Week
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