Weigh In record (no journal entry) for 23 November 2017
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79.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1993 kcal
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Fat: 37.60g | Prot: 170.89g | Carbs: 195.83g.
Breakfast: Maçã. Lunch: Yoki Milho para Pipoca, Azeite de Oliva Extra-Virgem, Subway Tomate, Orégano, Alface de Folha Verde. Dinner: Pif Paf Presunto, Maminha, Pif Paf Ervilha Congelada, Grano Mix Clássico, Dori Amendoim tipo Japonês, Colorado Cerveja Colorado Appia. Snacks/Other: Trident Chiclete, Clight Morango, Growth Supplements Whey Protein Concentrado 80%, Halls Bala Halls. more...
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2184 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 13.3 kg a Week
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renan.andrade's Weight History
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