Weigh In record (no journal entry) for 23 November 2017
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60 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 November 2017:
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1776 kcal
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Fat: 65.96g | Prot: 103.42g | Carbs: 191.84g.
Breakfast: Sadia Salsicha, Padaria Pão Francês. Lunch: Suco de Laranja Natural, Quero Feijão Carioca, Filé de Frango Grelhado, Sadia Salsicha, Camil Arroz Branco. Dinner: Ovo Cozido, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Naturale Suco de Laranja. more...
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2123 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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121200123's Weight History
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