Weigh In record (no journal entry) for 23 November 2017
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57 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1799 kcal
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Fat: 28.46g | Prot: 129.25g | Carbs: 245.44g.
Breakfast: Casa Giulia Agavì, Certossa Fette Biscottate Integrali, Misura Fette Biscottate Integrali, Pere. Lunch: Pesce Spada, Cirio Passata Verace, Barilla Pasta Integrale Pennette Rigate , Melanzana. Dinner: Mutti Passata di Pomodoro, Orogel Cavoletti di Bruxelles, Barilla Pasta Integrale Pennette Rigate , Tonno Fresco. Snacks/Other: Caffè Macchiato, Mela Verde, Yomo Delta Yogurt Greco 0%. more...
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Losing 0.1 kg a Week
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