Weigh In record (no journal entry) for 23 November 2017
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127.1 kg
Lost so far: 7.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1129 kcal
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Fat: 41.59g | Prot: 81.29g | Carbs: 114.37g.
Breakfast: Rainbow Ohut Kalkkunaleike, Oululainen Reissumies. Lunch: Makula Fetasalaatti, Felix Jogurtti Tsatsiki Salaattikastike, Rainbow Broilerin Fileepihvi. Dinner: Kanamestari Broilerin Fileepihvi, Rainbow Rasvaton Raejuusto 0,2%, Lasagne Lihalla, Naudanlihakastike. Snacks/Other: Jenkki Spearmint Ksylitolipurukumi, Cappuccino (Rasvaa Vähennetty), Rainbow Ohut Kalkkunaleike, Eldorado Jogurtti-Mansikka Muromysli, Milbona Mansikka-Banaani Jogurtti. more...
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Gaining 1.4 kg a Week
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JussiKon's Weight History
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