Weigh In record (no journal entry) for 23 November 2017
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1387 kcal
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Fat: 45.33g | Prot: 54.98g | Carbs: 191.05g.
Breakfast: Sapori Cavallucci alle Noci, Miele, Latte Scremato, Caffè Espresso. Lunch: Arance, Cardo, Pasta al Pomodoro, Pane Comune, Olio Extra Vergine di Oliva, Ala di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle). Dinner: La Dolce Mini Croissant, Latte Scremato, Sapori Cavallucci alle Noci. Snacks/Other: Benesì Coop Probiotico Multifrutti. more...
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2032 kcal
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Exercise:
Sitting - 1 hour and 10 minutes, Watching TV/Computer - 40 minutes, Driving - 1 hour and 30 minutes, Standing - 50 minutes, Reading - 55 minutes, Sleeping - 7 hours and 40 minutes, Resting - 2 hours and 33 minutes, Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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