Weigh In record (no journal entry) for 23 November 2017
|
116.5 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2017:
|
1582 kcal
|
Fat: 72.48g | Prot: 59.61g | Carbs: 177.91g.
Breakfast: Suco de Limão, Piraquê Cream Crackers, Ovo Frito. Lunch: Lacta Chocolate Ao Leite, Abacaxi, Purê de Batatas (Leite Integral e com Margarina), Omelete ou Ovos Mexidos com Queijo. Dinner: Melancia, Banana Prata, Pullman Pão de Forma, Queijo Coalho. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edson Camara's Weight History
|