Weigh In record (no journal entry) for 23 November 2017
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1974 kcal
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Fat: 58.71g | Prot: 162.47g | Carbs: 195.12g.
Breakfast: Ferrero Ferrero Rocher, Little Caesars Pizza Pepperoni. Lunch: Verduras al Vapor, Pechuga de Pollo sin Piel. Dinner: La Sierra Chicharrón en Salsa Verde, Isadora Frijoles Refritos Bayos. Snacks/Other: Tortillas de Harina, San Marcos Leche Deslactosada Light, Plátano. more...
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Losing 0.6 kg a Week
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