Weigh In record (no journal entry) for 23 November 2017
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96.6 kg
Lost so far: 28.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1297 kcal
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Fat: 34.18g | Prot: 64.48g | Carbs: 190.50g.
Breakfast: Cappuccino, Cappuccino, Carrefour Biscotte au Froment, Bjorg Flocons D'Avoine Complets Bio, Elle & Vire Beurre Doux Léger 20%, Carrefour Lait Demi Écrémé, Twinings Earl Grey, Confitures et Conserves. Lunch: Pomme, Cappuccino, Poireaux, Échine de Porc. Dinner: Prunes, Clémentines, Jordans Country Crisp 4 Noix, Gerblé Levure Diététique, Herta Jambon Tendre Noix à la Broche, Soupe de légumes, Carrefour Fromage Blanc 3,2%, Tomates, Carottes. more...
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3506 kcal
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Exercise:
Resting - 50 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Desk Work - 9 hours, Driving - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Leraq30630's Weight History
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