Weigh In record (no journal entry) for 23 November 2017
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86.9 kg
Lost so far: 9.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1100 kcal
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Fat: 72.51g | Prot: 95.37g | Carbs: 13.30g.
Breakfast: Huevo Cocido. Lunch: Queso, Pimentón, Tomates, Mayonesa Casera, Pechuga de Pollo. Snacks/Other: Pechuga de Pollo, Huevo Cocido. more...
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Losing 4.9 kg a Week
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vamosctm's Weight History
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