Weigh In record (no journal entry) for 23 November 2017
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63 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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815 kcal
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Fat: 33.97g | Prot: 58.34g | Carbs: 70.67g.
Dinner: Maionese Light, Cebolas, Rabanetes, Repolho-Roxo, Patinho, Ovo Frito. Snacks/Other: Bauducco Bolacha Água e Sal, Itambé Leite em Pó Desnatado, Quaker Farelo de Aveia, Kefir de Leite, Vitalin Semente de Linhaça Dourada, Ameixa Seca. more...
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Losing 0.5 kg a Week
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