Weigh In record (no journal entry) for 23 November 2017
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79.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1651 kcal
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Fat: 63.01g | Prot: 59.78g | Carbs: 211.37g.
Breakfast: Hacendado Café con Leche Espresso, Hacendado Pechuga de Pavo Finas Lonchas, Aceite de Oliva Extra Virgen, Pan Blanco, Ines Rosales Torta de Aceite, Hacendado Leche Semidesnatada. Lunch: Hacendado Café con Leche Descafeinado, Azúcar, Churros, Hacendado Pan Tostado Integral (4). Dinner: Hacendado Barritas de Sesamo, Entrepinares Queso Tierno de Vaca, Hacendado Pechuga de Pavo Finas Lonchas, Jamón Serrano, Lidl Pan de Chapata. Snacks/Other: Ines Rosales Torta de Aceite, Caqui, Cordial o de Licor, Carrefour Polvoron Tradicional. more...
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1977 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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